Swellness is a mixed modality wellness practice available online or in person for bodywork, transformational coaching, nutrition, and fitness. Body work consists of primarily Raynor band tension release using acupressure/reflexology, sound healing (tuning forks), gua sha (lymphatic drainage), cupping, craniosacral and deep tissue massage. Transformation coaching is available for addiction, trauma,a and pyschedelic (preparation, sitting, and integration) certified by Being True To You. Nutrition coaching is based on training in plant-based nutrition from Cornell U. Physical fitness coaching has a gym free focus includes background in certificates from the American Council on Exercise (ACE), natural movement by MoveNat, and an array of dynamic exercise equipment by Onnit (battle ropes, sand bags, mace, water bags, Indian clubs, etc).