Ritual as Remedy Pilates

Pilates, or contrology as it was originally named by Joseph Pilates, is a holistic mind-body exercise system that promotes core stability, strength and flexibility, and attention to muscle control, posture and breathing. Regular practice can restore vitality, invigorate the mind and elevate the spirit, creating total balance of the body and mind. You’re invited to reconnect to your breath, mind and body and become part of the Ritual as Remedy community.