In our modern society, we tend to focus on optimizing our diet and exercise to improve our health and well-being. We rarely pay attention to our breathing, yet it is the most accessible tool for each of us. Breathing is meant to be dynamic and adapt appropriately to activity and rest. We can train our body and mind to become more of a functional breather. With time, it becomes natural and automated, benefiting the body in many ways: boost sports performance improve health long-term enhance focus, concentration, posture and sleep reduce anxiety and breathlessness run without triggering exercise-induced asthma The combination of functional breathing, movement and nutrition training will lead you to finding the practices that serve you best over time. I've been asked countless times to create meal plans or lengthy training programs and I've resisted. I'm not a fan of formulaic plans that leave no room for creativity or flexibility.