Body Wisdom Nutrition’s mission is to help women end the quest for the perfect diet and the perfect body, so they can spend their time and energy doing what truly nourishes them. BWN helps health-conscious women shift from feeling stressed to feeling free with food, weight and body image, through one-on-one coaching and group coaching, both in-person and online. BWN's 12-week program “Transform Your Relationship with Food and Body,” and monthly group coaching program, supports women to develop a healthy relationship with food and body, helping them shift from the cycle of eat-guilt-and-shame to curiosity-compassion-and-joy. She uses a positive approach in working on issues such as weight, body image and emotional eating, guiding clients to find the internal wisdom to transform eating challenges into powerful opportunities for personal growth.