Hi, I'm Alisa. I’m currently living between multiple locations and offer virtual sessions, as well as in-person house calls when available. I’ll be in California and Texas in February. We are often taught to treat the mind and body as separate. We talk through our experiences, analyze our thoughts, and try to move on, yet many people still feel anxious, tense, or stuck. I help people regulate their nervous systems and work through trauma, anxiety, and chronic stress by working with the body AND mind, because trauma lives in the nervous system and the body. This is done with tools that are always personalized for you. Sessions could include breathwork, movement, fascia work, and conversation. We will build regulation from the inside out that talking alone cannot always reach. I'm a certified somatic trauma practitioner, breathwork and movement for trauma healing practitioner, and a holistic health coach for over 10 years. I know I'm here to help people, and if you feel called, or have any questions, I'd love to hear from you.